{"id":9193,"date":"2018-02-18T18:36:47","date_gmt":"2018-02-18T17:36:47","guid":{"rendered":"https:\/\/www.judithbenavent.com\/tecnica-liberacion-emocional\/"},"modified":"2022-03-30T11:58:23","modified_gmt":"2022-03-30T09:58:23","slug":"e-f-t-emotional-freedom-technique","status":"publish","type":"page","link":"https:\/\/www.judithbenavent.com\/en\/e-f-t-emotional-freedom-technique\/","title":{"rendered":"E.F.T. Emotional Freedom Technique"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.15&#8243; custom_margin=&#8221;60px|0px|60px|0px|false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; admin_label=&#8221;row&#8221; _builder_version=&#8221;4.15&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.15&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.15.1&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>E.F.T. \u2013 Emotional Freedom Technique (Tapping)<\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.15&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/4zMS-NdowK8\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.15.1&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>The E.F.T. (Emotional Freedom Technique), also known as tapping, is a very simple technique that helps us, as its name suggests, to release emotional tensions that can manifest as physical pain, irritability, sadness, tiredness, phobias, and more.<\/p>\n<p>The E.F.T. consists of tapping on certain points of the body while repeatedly saying what we want to release. The points we use are the beginning and the end of the meridians of Traditional Chinese Medicine, and with tapping we can achieve the regulation and balance of the flow of energy that circulates throughout our body, producing a state of peace and relaxation in just a few minutes.<\/p>\n<p>Repeating what we want to achieve out loud helps us to work at a deeper, subconscious level and to focus all our attention on something specific in order to be able to accept it and integrate it rapidly.<\/p>\n<p>The technique itself is very simple and highly effective (very significant changes can be seen in just one session). However, what is not always so simple is to discover what our true objective is, to get to the root (or get as close as possible to the root) of the problem, so that change is possible. If we start with superficial or vaguely defined objectives, we will need many more sessions to see results. Therefore, I combine this powerful tool for emotional release with other techniques such as <a href=\"https:\/\/www.judithbenavent.com\/en\/holistic-kinesiology\/\">Integrative Holistic Kinesiology<\/a> and\/or coaching techniques to help you identify your goals clearly and precisely, and thus be able to focus all of your intention and energy on what you truly want, in order to see the expected results in the shortest possible time.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.15&#8243; background_color=&#8221;#00A5A3&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; _builder_version=&#8221;4.15&#8243; background_color=&#8221;rgba(0,0,0,0)&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.15&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.15.1&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h3><span style=\"color: #ffffff;\"><strong>More information and reservations:<\/strong><\/span><\/h3>\n<p><span style=\"color: #ffffff;\">If you want more information or book a session, you can fill out the following form.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/judithbenavent.com\/wp-content\/uploads\/2019\/09\/judith-benavent-contacto.png&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.15&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.15&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_code _builder_version=&#8221;4.15.1&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f9146-o1\" lang=\"es-ES\" dir=\"ltr\" data-wpcf7-id=\"9146\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/9193#wpcf7-f9146-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"9146\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.6\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f9146-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<div class=\"contenedor-form\">\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"text-nombre\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Name*\" value=\"\" type=\"text\" name=\"text-nombre\" \/><\/span>\n\t<\/p>\n<\/div>\n<div class=\"contenedor-form\">\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"text-telefono\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"Phone\" value=\"\" type=\"text\" name=\"text-telefono\" \/><\/span>\n\t<\/p>\n<\/div>\n<div class=\"contenedor-form\">\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"email-correo\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"E-mail*\" value=\"\" type=\"email\" name=\"email-correo\" \/><\/span>\n\t<\/p>\n<\/div>\n<div class=\"contenedor-mensaje\">\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"textarea-mensaje\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"Message\" name=\"textarea-mensaje\"><\/textarea><\/span>\n\t<\/p>\n<\/div>\n<div class=\"contenedor-form texto-medio\">\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-pol-priv\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-pol-priv\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">I have read and accept the <a href=\"..\/politica-de-privacidad\/\"><span class=\"blanco\">privacy policy<\/span><\/a><\/span><\/label><\/span><\/span><\/span>\n\t<\/p>\n<\/div>\n<div class=\"contenedor-form texto-medio\">\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-aviso-leg\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-aviso-leg\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">I have read and accept the <a href=\"..\/aviso-legal-y-terminos-de-uso\/\"><span class=\"blanco\">legal warning<\/span><\/a><\/span><\/label><\/span><\/span><\/span>\n\t<\/p>\n<\/div>\n<div class=\"contenedor-form blanco\">\n\t<p>The marked fields * are required\n\t<\/p>\n<\/div>\n<div class=\"contenedor-form\">\n\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"SEND\" \/>\n\t<\/p>\n<\/div>\n<div style=\"clear:both\">\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>E.F.T. \u2013 Emotional Freedom Technique (Tapping)The E.F.T. (Emotional Freedom Technique), also known as tapping, is a very simple technique that helps us, as its name suggests, to release emotional tensions [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<img class=\"size-full wp-image-632 alignleft\" src=\"https:\/\/judithbenavent.com\/wp-content\/uploads\/2018\/03\/osteopatia-craneal.jpg\" alt=\"\" width=\"275\" height=\"183\" \/>La E.F.T. (del ingl\u00e9s: Emotional Freedom Technique) tambi\u00e9n conocida como <em>tapping,<\/em> es una t\u00e9cnica muy sencilla que nos ayuda, como su propio nombre indica, a liberar tensiones emocionales que se pueden manifestar como un dolor f\u00edsico, irritabilidad, tristeza, cansancio, fobia...\r\n\r\nLa E.F.T.. consiste en dar golpecitos suaves (tapping) sobre ciertos puntos del cuerpo mientras decimos repetidamente aquello que queremos liberar. Los puntos que utilizamos son el inicio o final de los meridianos de la Medicina Tradicional China y con el golpeteo lo que conseguimos es regular y equilibrar el flujo de energ\u00eda que circula por nuestro cuerpo produciendo un estado de paz y relajaci\u00f3n en tan solo unos minutos. La repetici\u00f3n en voz alta de lo que queremos conseguir nos ayuda a trabajar a nivel m\u00e1s profundo y subconsciente, y, a focalizar toda nuestra atenci\u00f3n en algo concreto para poderlo aceptar e integrar r\u00e1pidamente.\r\n\r\nLa t\u00e9cnica en s\u00ed en muy sencilla y altamente efectiva (se pueden dar cambios muy significativos en una sola sesi\u00f3n). Sin embargo, lo que no siempre resulta tan sencillo, es llegar a descubrir cu\u00e1l es nuestro objetivo real, llegar a la ra\u00edz (o acercarnos lo m\u00e1ximo posible a la ra\u00edz) del \"problema\" para que el cambio sea posible. Si nos quedamos con objetivos superficiales o poco enfocados, necesitaremos muchas m\u00e1s sesiones para lograr ver alg\u00fan resultado. Por ello, esta poderosa herramienta de liberaci\u00f3n emocional, la combino con otras t\u00e9cnicas como la <a href=\"https:\/\/judithbenavent.com\/kinesiologia-holistica\/\">Kinesiolog\u00eda Hol\u00edstica Integrativa<\/a> y\/o t\u00e9cnicas de coaching para ayudarte a identificar tu objetivo de manera clara y precisa, y, as\u00ed, poder focalizar toda tu intenci\u00f3n y energ\u00eda en lo que de verdad quieres para poder ver los resultados esperados en el menor tiempo posible.\r\n\r\nSi quieres m\u00e1s informaci\u00f3n o reservar una sesi\u00f3n, puedes contactar conmigo rellenando el siguiente formulario:\r\n\r\n[contact-form-7 id=\"63\" title=\"Formulario de contacto 1\"]","_et_gb_content_width":"","footnotes":""},"yst_prominent_words":[],"class_list":["post-9193","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.judithbenavent.com\/en\/wp-json\/wp\/v2\/pages\/9193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.judithbenavent.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.judithbenavent.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.judithbenavent.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.judithbenavent.com\/en\/wp-json\/wp\/v2\/comments?post=9193"}],"version-history":[{"count":0,"href":"https:\/\/www.judithbenavent.com\/en\/wp-json\/wp\/v2\/pages\/9193\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.judithbenavent.com\/en\/wp-json\/wp\/v2\/media?parent=9193"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.judithbenavent.com\/en\/wp-json\/wp\/v2\/yst_prominent_words?post=9193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}