“Being well”

Practicing well-being

Welcome to my blog on physical, mental, emotional, and spiritual well-being.

My goal is that, with what I share here, I can convey passion for life, motivation, and help you become more aware of whatever you are living, and that my words can accompany you and pamper your soul.

I hope you enjoy the articles, videos, etc. that I share here.

Sending you a big hug.

Judith Benavent

Joy: The emotion of sharing

Joy, like all other emotions, has a function: to be shared. As social beings, we need contact with others to stay alive. Yes, contact is that important! If there is no nurturing contact (especially in early infancy), if there is no sharing… life goes away! That is why...

How do I free myself from fear?

zzzzzzzzzzz El miedo, igual que la rabia y la tristeza, tiene mala prensa... Algun@s la catalogan como una emoción negativa, pero, ¿cómo podemos considerar el miedo una emoción negativa si nos salva la vida? Tod@s hemos sentido miedo, y lo seguiremos haciendo (¡por...

Sadness: an ally for our personal growth?

Generally, we all run away from sadness and mask it with anything to avoid feeling it. Sadness is not a pleasant emotion, but rather one that hurts (if you have felt it deeply, you will know what I am talking about). Sadness appears when we lose something or someone,...

Learn to accept… by accepting yourself!

Since I have been involved in the “therapy world” (for quite a few years), I often hear that “we must accept what is, without judging it”. I spent years trying very hard to accept everything that was happening to me, everything I experienced. Sometimes it was easy,...

Tell me what you eat, and I’ll tell you how you feel

How often do you eat what your body really needs? Have you ever “caught” yourself eating for the sake of eating? Not because you were hungry, but because you felt anxiety, or anguish, or simply because you needed to keep busy doing something and you started eating? Or...

Love yourself with everything, unconditionally

The world classifies We live in a world that insists on classifying and labeling… they classify us, we classify ourselves. This one is good, that one is bad. This child is good, that other one is bad… And we grow up with “good” and “bad” engraved in our minds… I hear...